Creatine

Creatine (Creatine Monohydrate) naturally occurs in our bodies and is taken to help fuel your muscles. It increases the body's ability to rapidly produce energy. There is research analysis that suggests Creatine Monohydrate improves both upper and lower body strength in people of all ages. 

Creatine is a chemical that powers your muscles when they need a strong burst of energy but has already burned through stores of ATP, the primary source of energy in the body. 

Creatine has been strongly linked by hundreds of clinical trials and studies to achieve:

• Improved strength and power
• Enhanced performance during a prolonged workout
• Balanced body temperature
• Increased sprint performance
• Elevated muscle volume
• Reduced lactic acid and hydrogen ions build-up
• Improved glycemic control