Creatine monohydrate is a widely studied and popular supplement known for its various benefits. Here's an elaboration on the key features, usage, and dosage instructions for EHP labs CREA-8:
Key Features:Builds lean muscle mass: Creatine monohydrate helps promote muscle growth and increase muscle protein synthesis, leading to the development of lean muscle mass.
- Improves strength and power: Creatine supplementation has been shown to enhance strength and power output, allowing individuals to lift heavier weights and perform better in high-intensity activities.
- Improves and maximises performance: By replenishing the ATP (adenosine triphosphate) stores in muscles, creatine monohydrate provides a readily available energy source during intense workouts, improving overall performance.
- Speeds up recovery times: Creatine has been found to reduce muscle damage and inflammation, aiding in faster recovery after intense exercise sessions.
- Improves mental performance: Creatine supplementation has shown potential benefits for cognitive function, including improved memory, attention, and brain performance.
Suggested Use: For regular use, it is recommended to consume 5 grams of CREA-8 with 240 ml of water. It can be taken either as a standalone supplement or mixed with post-workout protein shakes like OxyWhey Lean Protein.
Loading Phase: During the loading phase, which typically lasts for one week, the dosage is increased to 10 grams of CREA-8 pre and post-workout. This higher dosage helps saturate the muscles with creatine more quickly.
It's important to note that individual tolerance and preferences may vary. It's advisable to consult with a healthcare professional or follow the specific instructions provided by EHPlabs for personalized guidance on dosage and usage.
By incorporating EHPlabs CREA-8 into your training routine, you can expect potential improvements in muscle mass, strength, power, performance, recovery, and cognitive function.