Rule One

Benefits of Rule 1 Whey Blend by Rule 1 Proteins: 100% whey protein sources with no amino spiking Multi-phase absorption to support muscle recovery and nourishment Easy-to-digest formula with minimal lactose per serve Excellent value with high protein content per scoop Great-tasting flavours with...

Benefits of R1 Protein WPI by Rule 1 Proteins: 25g of premium whey isolate and hydrolysate per serve Zero fat and sugar, with just 1g of carbs Over 6g of naturally occurring BCAAs per serve No gums, fillers, creamers, or amino spiking Rapid absorption...

Maximize your athletic potential with R1 Charged Creatine by Rule 1 Proteins—a superior creatine formula engineered for dedicated athletes. This cutting-edge blend merges multiple creatine variants with a strategic electrolyte and energy matrix to enhance hydration, optimize muscle function, and deliver lasting energy. Whether...

Ignite your energy and power through your day with Burn by Rule 1 Proteins. This high-performance thermogenic supplement is formulated to enhance energy levels, boost motivation, support metabolic function, and assist with weight management. With a dynamic combination of multi-source caffeine, amino acids, and...

Source 7 Protein combines seven premium protein sources in each ultra-creamy, extra-decadent shake. The exceptionally great taste is complemented by easy mixing and 22 grams of high-quality protein per serving. It’s perfect for anyone starting a protein journey or seeking a delicious change from...

Vanilla 25 servesDark Choc 24 Serves Naturally Flavored R1 Protein Whey Isolate is made with super-pure whey isolate, fast-acting partially hydrolyzed whey isolate, and virtually nothing else. This elite formula completely omits the use of whey protein concentrates, creamers, amino spiking, banned substances, and...

Key Benefits of R1 Creatine by Rule 1 Proteins:  Proven Performance: Backed by decades of research, creatine monohydrate is a trusted tool for enhancing strength and endurance.  Muscle Growth Support: Helps increase muscle size and promotes faster recovery after high-intensity workouts.  Micronised for Convenience: Powder is micronised...

When protein comes to mind, most envision a traditional protein shake. R1 Collagen is different. While it is indeed a protein product, its purpose extends far beyond muscle building. This formula is specifically designed to support the health and vitality of your hair, skin,...

Rule 1 Proteins has unveiled its most sophisticated pre-workout supplement yet, engineered specifically for dedicated lifters. Introducing Pre Lift by Rule 1 Proteins. This cutting-edge formula delivers all the core ingredients needed to amplify energy, PLUS targeted compounds that enhance endurance and mental sharpness....

60 serves- Unflavoured Primary Advantages of Citrulline by Rule 1 Proteins: Promotes Enhanced Muscle Pumps: Aids in nitric oxide synthesis to improve vascularity and achieve fuller, more defined muscles. Boosts Training Endurance: Helps maintain energy levels and performance throughout rigorous workout sessions. Clean, Minimalist...

Enhance your fitness journey with Rule One BCAAs, formulated to support muscle recovery, boost endurance, and sustain energy throughout your workouts. Featuring an optimal 2:1:1 blend of leucine, isoleucine, and valine, this supplement helps maintain lean muscle and accelerates post-exercise recovery. Choose from a...

When it comes to supporting muscle building and maintenance, these nine "essential" amino acids are aptly titled. Since they can't be synthesized within our bodies, they must be obtained through nutritional sources. Essential Amino 9 delivers 7.5g of essential amino acids in every serving,...

Glutamine is a conditionally-essential amino acid (CEAA) and an important building-block of proteins. Prolonged bouts of intense exercise can deplete your body’s nutritional reserves and overcome its ability to fully recover. Made entirely with pure l-glutamine, Glutamine is a simple way to help keep...

Looking to really lean into your body transformation goals this year? Give our Lean formulas a try. Made without stimulant ingredients, these refreshing fruit-flavoured powders and easy-to-use capsules help support calorie burning, appetite control, and, when combined with diet and exercise, weight management – any time...

An amino-loaded performance formula combining, BCAAs, glutamine, citrulline, and taurine to fuel muscle recovery with raw coconut water and electrolytes for added hydration support. 5g BCAAs† 1.5g L-Glutamine† 1g Citrulline† 350mg coconut water powder† 350mg electrolyte blend† Full panel transparency

Benefits of R1 Pump by Rule 1 Proteins: Stimulant-free formula suitable for any time of day Supports nitric oxide levels and vascularity Designed to assist with nutrient delivery during workouts Transparent, fully disclosed label with no proprietary blends Free from sugar, dairy, soy, gluten,...

Energized Amino by Rule 1 Proteins—a dynamic combination of amino acids and naturally sourced caffeine formulated to aid muscle recovery and deliver clean, all-day energy. Whether you're preparing for a training session or navigating a demanding schedule, Energized Amino keeps you sharp, energized, and...

Crisp, invigorating, and protein-rich, Clear Whey Isolate by Rule 1 Proteins offers a delightful departure from conventional creamy protein shakes. Tailored for those seeking premium whey protein isolate in a lighter, fruit-flavored format, it provides the vital nutritional support your muscles need post-exercise without...