Sleep Aids

Sleep aids and sleep supplements can help you craft your ideal body. Getting a restful sleep is vital for any result-driven workout and that is why you should add a Sleep Supplement to your stack! Not only will they help you get a restful sleep, but most of them will also help you burn fat. Yes! Burn fat while you sleep! We offer a great range of quality sleep aids that will help you get into that deep REM stage of sleep that will help promote better recovery, giving you more energy to use either at the gym or at work.

Notable Sleep Aid Product

• OxySleep by EHPlabs
• Adrenal Switch by Switch Nutrition
• Hydroxyburn Sleep RX by BodyScience
• Night by Maxine's

FAQs

What are the dos and don'ts of taking sleep supplements?

Do:

• Incorporate the sleep aid supplements into your regular sleep schedule.
• Ensure the sleep supplement doesn’t react with any prescription medications you take daily. 
• Start with a low dose and monitor the effects before increasing the amount. 
• If you have concerns about whether a sleep aid supplement is right for you, always consult a health professional or your general practitioner. 

Don’t:

• Disregard the recommended dosage on the product label. Taking too much can result in feeling groggy, drowsy or tired during the day. 
• After consumption, avoid activities that require attention, such as driving or operating heavy machinery.
• Use the sleep supplements for longer than advised. 
• If you have any pre-existing health conditions, consult a general practitioner before you start taking sleeping aids. 

When should you take a sleep supplement?

The best time to take sleep supplements is around 20 to 30 minutes before you go to sleep — giving them ample time to take effect. Generally, it is best to take sleep supplements only when needed and not regularly. If you regularly need help to fall asleep or stay asleep, it may be time to see a sleep specialist to help determine the root cause of your problems. Additionally, some supplements may have side effects or interact with other medications, so it is crucial to speak with a healthcare professional before incorporating any supplement into your evening routine.

How many hours do you sleep after taking sleep aid supplements?

Generally, sleep supplements give you seven to eight hours of unbroken, deep sleep. 

What can’t you mix with sleeping aid supplements?

Sleep supplements should not be mixed with other sedative drugs or alcohol. Doing so could result in drowsiness and impaired judgement. Sleep aids can also interact with prescription medications, so it's important to talk to your doctor before taking any supplements.

Can you take sleep supplements every day?

It is recommended that people take sleep supplements as needed and not regularly. Doing so could lead to dependency and may interfere with your body's natural sleep patterns. While some products may be designed for occasional use and others for daily use, it’s best to consult the specific product's label or manufacturer for more information.