Protein can be most easily explained as the fundamental building blocks to increase your skeletal muscle mass. Although protein comes in many forms, in relation to sports nutrition protein supplements play a key role in building muscle cell, increasing the time of recovery and giving your body essential amino acids to grow and function.
Whey protein - Fast digesting protein designed to rapidly help the body grow and recover post workout
Protein blends - Generally a mix of different protein types, with the goal of giving the body different proteins at different break-down times to optimise recovery.
Casein protein - Slow digesting protein, generally used to keep your body digesting protein whilst you sleep/ have prolonged breaks in protein availability.
Notable Protein Products:
- OxyWhey by EHPlabs
- 100% Gold Standard Whey by Optimum Nutrition
- Amino Charged WPI by International Protein
Fun Facts About Protein
Our body is made up of more protein than you think
Everyone knows that our bodies are made up of over 50% water, but did you know that protein makes up 17% of our bodies? All the protein in our bodies has a function and none of it is stored. Meanwhile, fat and carbs do get stored in the form of adipose tissue and glycogen respectively.
High protein keeps you fuller for longer
Eating protein can help you to keep hunger at bay because it takes longer to get digested by our bodies. You can use this to your advantage by having a high protein breakfast that will help keep you from reaching for those office cakes and biscuits.
Brain function, focus & learning
To help maintain concentration and energy levels, your brain needs a steady supply of amino acids. Amino acids in protein can help to do this. Ensure you are having a high protein lunch to get your over those afternoon humps.
High protein diet will aid fat loss
Protein is normally associated with body builders, gyms and huge muscles. However, protein can also help those who are trying to lose body fat. By having a high protein diet will help with your appetite as mentioned above, and also aid in retaining muscle whilst you try to lose weight. The more muscle that can be retained while trying to lose weight, the more calories your body will burn, getting to your goal quicker!
High protein diet helps build muscle
Paired with the right training and diet, protein is the building block that helps muscles grow. If you are intending on building muscle then try to add in some extra protein at every meal.
Protein is energy
Protein is a macronutrient, just like fat and carbs, which is used in your body for energy. Each gram of protein contains 4 calories that your body uses for fuel during the day. Carbs also have 4 calories per gram, while fats have 9 calories per gram.