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Training for a marathon or just enjoy clearing your head with a run or jog around the neighbourhood? If running is your preferred way to get moving, you may be interested to know how creatine can support your exercise routine. So, can you use creatine for running? How does this substance work, and how...

Both fat burners and fat metabolisers can be used to help manage your weight as part of a healthy diet and lifestyle, but what is the difference between them, and which one is right for you? Let’s break down the similarities and key differences between these two products and how they can produce results...

When it comes to weight gain and loss, the two major factors are calories in (that is, diet) and calories out (or exercise). These two factors interact to create an excess of calories, which produces weight gain, or a caloric deficit, which will lead to weight loss. However, if you want to lose weight,...

If you’ve been wanting to up your fitness gains, increase muscle mass, lose weight or generally improve your health, protein powder has probably come across your radar. But what exactly is protein powder, and how can you incorporate it into your diet such that you get the most out of this supplement? Keep reading...

With active ingredients geared towards helping you get rid of unwanted body weight, fat burner supplements are exactly what they sound like. However, supplements like these should always be used in conjunction with a balanced and regular exercise for the best outcomes. How do fat-burning supplements work? There’s plenty of mystery and scepticism around...

The vast world of supplements can sometimes be a little overwhelming. With the list of supplements becoming seemingly endless, it’s important to focus on the core products designed to help you achieve your fitness goals. Creatine is one of these essential supplements perfect for building muscle safely and steadily — upping your exercise performance...

When committing to a workout routine, it can be hard to ensure you have enough energy to work out 100% every time. Staying motivated is hard enough, but when you factor in fatigue and the general feeling of weakness, it’s downright impossible to maintain your fitness momentum. That’s where pre-workout comes in — pre-workout...