Training for a marathon or just enjoy clearing your head with a run or jog around the neighbourhood? If running is your preferred way to get moving, you may be interested to know how creatine can support your exercise routine. So, can you use creatine for running? How does this substance work, and how can you introduce it into your diet? Let’s break down the role creatine can play in runner’s bodies and how to incorporate it into your fitness regime.
What is creatine?
Creatine is an amino acid that is produced by the liver, kidneys and pancreas and stored mainly in our skeletal muscles. It’s responsible for producing ‘responsive energy’, the type of energy required for high-intensity activities like running and weightlifting. The body produces between 1 and 2 grams of creatine a day.
Is creatine good for running?
As you might have guessed, creatine is definitely an essential acid for supporting runners. If you regularly take part in high-intensity activities like running, your body, by itself, simply can’t replenish the amount of creatine expended.
This is where creatine supplements can be helpful in running. They can aid in increasing gains and boosting muscle and endurance so you can train more efficiently, recover better and back up for the next race in your calendar.
If you want to feel more consistently energised and manage your recovery periods for peak running performance, creatine can help you to train and compete and a higher intensity for longer.
Using creatine for running
Including creatine supplements into your diet allows the body to more quickly replenish its stores within the skeletal muscles in a way that simply isn’t possible without the added benefit of the supplement. Overall, you can expect faster gains and improvements in your performance with the addition of dietary creatine supplements.
Especially if you follow a vegetarian or vegan diet, adding in supplemental creatine for running can be very helpful, as it is most commonly found and bioavailable in animal proteins such as red meat, poultry, pork, and fish.
Widely used and considered generally safe for consumption, creatine can help support running by:
- Boosting your performance in high-intensity activities
- Aiding in muscle recovery after intense sessions
- Increasing muscle mass
- Decreasing muscle soreness and stiffness after runs
- Improving natural strength gains
- Reducing the risk of muscle cramping
- Lowering fatigue
- Increasing tolerance and endurance during training
- Accelerating recovery times and healing after injury
If you want to push yourself further and hit some new PBs in your running, creatine can help to support your goals and ease recovery post training or races.
Shop a high-quality range of creatine blends for running from Discounted Supplements
With a large range of creatine supplements in our online store, Discounted Supplements is a great place to find highly effective pharmaceutical compound supplements to boost your performance, endurance and recovery. We’ve carefully curated our range of this powerful amino acid to meet the needs of runners of all levels so that you can pursue that next milestone in your training with more confidence. Shop the collection online today, and find out why more runners choose Discounted Supplements for their energy-boosting creatine supplements and more.