L-Glutamine is an amino acid that plays a crucial role in various processes within the body, particularly in muscle maintenance and recovery. Here's an elaboration on the key features and suggested use of L-Glutamine by EHP Labs:
- Promotes lean muscle growth and fat reduction: L-Glutamine supports the growth and maintenance of lean muscle mass, which can contribute to a more toned physique. Additionally, it aids in fat metabolism, potentially assisting in reducing body fat.
- Minimises breakdown of muscles: L-Glutamine helps prevent muscle breakdown (catabolism) by supporting protein synthesis and providing a readily available source of fuel for muscle cells.
- Increases levels of natural human growth hormone: Studies have shown that L-Glutamine supplementation can enhance the release of human growth hormone (HGH) in the body. Increased levels of HGH can have positive effects on muscle growth, recovery, and overall well-being.
- Improves protein metabolism: L-Glutamine plays a crucial role in protein metabolism, ensuring efficient utilisation of dietary protein for muscle repair and growth.
- Improves focus and concentration: L-Glutamine is involved in the synthesis of neurotransmitters, such as glutamate and gamma-aminobutyric acid (GABA), which can have a positive impact on brain function, focus, and concentration.
Suggested Use: It is recommended to take 1 to 2 scoops of L-Glutamine with 10 oz (295 ml) of water. The total daily dosage should not exceed 3 scoops.
Individual tolerance and specific goals may vary, so it's advisable to consult with a healthcare professional or follow the specific instructions provided by EHP Labs for personalised guidance on dosage and usage.
By incorporating L-Glutamine into your supplement stack and intense training regimen, you can potentially experience benefits such as lean muscle growth, minimised muscle breakdown, improved protein metabolism, increased focus, and enhanced natural human growth hormone levels.