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Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Our Micronised Creatine Powder is made with Creapure®, a creatine monohydrate known for its exceptional purity. It’s also micronised (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronised creatine supplements.
Each serving supplies a full 5 grams (5000 mg) of 99.9% pure Creapure Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odourless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.
Add 1 rounded teaspoon of Micronised Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon.
TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronised Creatine Powder.
Creatine Loading: Take 1 rounded teaspoon of Micronised Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
Creatine Maintenance: Take 1 rounded teaspoon of Micronised Creatine Powder with a meal or immediately after training with your post workout protein shake.
TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.