The vast world of supplements can sometimes be a little overwhelming. With the list of supplements becoming seemingly endless, it’s important to focus on the core products designed to help you achieve your fitness goals. Creatine is one of these essential supplements perfect for building muscle safely and steadily — upping your exercise performance levels and enhancing your strength.

An overview of creatine

To understand how to take creatine, it’s important first to understand what it is and where it comes from. Creatine is a substance that makes up part of your muscle cells. It is naturally occurring in the body and helps you to produce energy during times when your body is under pressure, like when you’re lifting weights or in the middle of a high-intensity workout.

Creatine is something your body produces naturally, either by converting amino acids in your liver and kidneys or by taking it from the food you eat. It’s also present in foods like red meat and seafood. Though these foods are also known as protein builders, that is not the main function of creatine in your body.

What is creatine for, and how does creatine work?

The body uses creatine to help produce a high-energy molecule known as adenosine triphosphate, or ATP for short. Creatine has also been found to help with cellular processes that lead to increased muscle mass, enhanced strength and improved recovery after intense physical activity.

With this knowledge in mind, it stands to reason that by taking a creatine supplement, you are providing your body with a better chance of creating more ATP. This increased production will help you to work out and recover better, as well as assist in the development of your fitness regime, including gaining strength and building more muscle.

Benefits of creatine supplement

If your fitness and exercise goals are aligned with how creatine works in the body, you can experience great advantages from taking these supplements. Aside from the main advantages listed above, experts also found peripheral benefits. These include:

• Fewer missed practises or workouts
• Fewer cases of dehydration or illness
• Reduced amount of muscle strains
• Fewer injuries experienced during workouts

Once you understand how to take creatine, you will begin to see the changes in your workouts and recovery periods. Creatine is often a supplement used by high-level athletes as it allows them to keep up with the kind of high-intensity training that elite sportspeople are required to undergo.

Find the right creatine supplements for you

There are a vast number of creatine supplements available in the market. Some of the best are simple and pure creatine, but there are also other options that offer creatine blends with other supplements. Finding the right supplement for you is about discovering the blend that works best with your pre-existing routine to achieve the best results possible. At Discount Supplements, you’ll be spoiled for choice with our vast array of creatine supplements. Browse our range today!