{"title":"Carbohydrates","description":"\u003cp\u003eCompare carbohydrate supplements at Discounted Supplements by looking at the carbohydrate source, nutrition per serving and preparation instructions. Choose a carb powder or blend that fits your routine, with a clear understanding of what you are adding to your drink.\u003c\/p\u003e\u003ch2\u003eWhat are carbohydrate supplements?\u003c\/h2\u003e\u003cp\u003eCarbohydrate supplements provide carbohydrates in a convenient supplemental format. A product may use a single carbohydrate source or a blend, and some formulas include additional ingredients. The category name does not tell you the complete recipe, so review the ingredient list and nutrition panel for each option.\u003c\/p\u003e\u003ch2\u003eHow do you compare carb powders?\u003c\/h2\u003e\u003cp\u003eStart with grams of carbohydrate per labelled serving, then check the serving weight, energy and sugars. Scoop sizes vary between formulas, so compare the nutritional amounts rather than assuming one scoop of each product is equivalent. Where available, information per 100 grams can help you compare products with different serving sizes.\u003c\/p\u003e\u003cp\u003eReview the named carbohydrate sources and any extra ingredients, such as electrolytes, flavourings or sweeteners. A carbohydrate-focused powder and a multi-ingredient training drink are not necessarily interchangeable. Select based on the full formula rather than pack size or a claim on the front label.\u003c\/p\u003e\u003ch2\u003eAre carbohydrates and sugars the same thing on a label?\u003c\/h2\u003e\u003cp\u003eSugars are one part of the carbohydrate information, not a separate amount to add to the total. Read both entries when comparing formulas. A lower sugars figure does not necessarily mean a product is low in total carbohydrates, so check the complete nutrition panel.\u003c\/p\u003e\u003ch2\u003eWhen should you use a carbohydrate supplement?\u003c\/h2\u003e\u003cp\u003eFollow the product's recommended use and preparation directions. Intended timing may differ between formulas, including products labelled for use before, during or after exercise. There is no single serving size or timing instruction that applies to every carb supplement.\u003c\/p\u003e\u003ch2\u003eCan you mix carb powder with protein or another supplement?\u003c\/h2\u003e\u003cp\u003eCheck the directions for both products before combining them. Review the total ingredients and nutrition of the finished drink, including carbohydrates already present in your protein powder or training blend. Do not assume a combined drink has the same serving information as either product on its own.\u003c\/p\u003e\u003ch2\u003eWhat else should you check before ordering?\u003c\/h2\u003e\u003cp\u003eCompare flavours, labelled servings per pack, cost per serving, allergens and dietary information. Use the recommended liquid volume when preparing a powder. Carbohydrate supplements are a convenience option, not a replacement for varied meals or a guarantee of endurance, recovery or muscle growth.\u003c\/p\u003e","products":[],"url":"https:\/\/discountedsupplements.com.au\/collections\/carbohydrates.oembed","provider":"Discounted Supplements","version":"1.0","type":"link"}